Thursday, June 30, 2011

1st Month down ... onto July ...

Hello all,

Yes, I'm still alive. One month into training and I've got to say, I'm loving the 3 sport discipline. Training 2 days a week on each sport, of which 3 days are with the Team. Throw in 'Brick' workouts on Wednesday and Saturdays with the team ... and I'm seeing progress with each of us.

Swim ... what can I say? It's the sport that I really need to work on, but I'm up to about 1100m. Three and half more months to race day, so I need to be patient and just keep working. It will be just over 1900m on race day ... and coach Steve and Liz promise to get me there. I'm putting all my confidence in them. I'm actually starting to like this .. but Micheal Phelps has nothing to worry about.

Bike. We're upto 25miles as of last weekend, and I did the same route this past Tuesday. We've started some hill work, which wasn't really too bad, til you turn around and see what you've just conquered. Riding on Tuesday inspired me to just enjoy the moment. I got on my bike about 4:40am, and about 11 miles into my ride, the sun began to rise just over the mountain tops. It was the sun rise, the mountains, me and open road. Purple and orange filled the sky and just letting my mind and my thoughts to be free ... it was a good morning.

Run. We've been doing much of our training on a high school track, which consists of interval training. Running on Thursdays at 6:30pm, for the past couple of weeks in over 105 degree heat. Water just refuses to stay cold ... argh. I haven't been doing much of the individual runs on Sundays which calls for longer runs ... but that's my goal to add it to the weekly routine in July.

The BRICK. If you don't know what this is ... well, it's combining two sports disciplines one after the other. So every Wednesday after the team swim ... we run a couple of miles and on Saturdays after our bike rides, we run a couple of miles. Swim to run has been pretty good and I've been feeling quite strong. As for the Saturday bike ride to run ... well, that's another story. I think this is exactly where the name came from, because your feet feel like bricks for each step. Like everything else ... this can only get better !!!

Fundraising ... thanks to all who have contributed thus far, but its not too late for the ones still looking to do so. Even though I've met my goals ... every extra dollar that goes into the fund is also always very helpful to this cause.

Thanks again for checking in ... I'm hoping to have some pictures for my next blog.

Have a GREAT LONG weekend.

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